Recipe of Quick Macrobiotic Kurumabu, Bean & Okara Gratin - Free download

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We hope you got insight from reading it, now let's go back to macrobiotic kurumabu, bean & okara gratin recipe. To cook macrobiotic kurumabu, bean & okara gratin you need 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Macrobiotic Kurumabu, Bean & Okara Gratin:

1. Get 2 of Kurumabu (wheel-shaped fu, dried wheat gluten).
2. Provide 80 grams of Fresh okara.
3. Take 300 ml of Natural unprocessed soy milk.
4. You need 1 tbsp of Miso.
5. Prepare 1 of Soup stock.
6. Prepare 50 grams of Mixed beans.
7. Prepare 1 of Parmesan cheese.

Instructions to make Macrobiotic Kurumabu, Bean & Okara Gratin:

1. Put all of the ingredients except the cheese into a frying pan. Break each kurumabu into 3 or 4 pieces..
2. Start cooking on high heat, and when the surface starts to bubble, reduce to medium heat. Keep stirring, and when the kurumabu has soaked up the cooking sauce, stop the heat..
3. Spread Step 2 in a heat-resistant container, and top with Parmesan cheese. Bake in a toaster oven until it's browned, and it's done..

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