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Before you jump to My “go to” bolognese recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of men and women who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing a few simple changes.
The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One heart-healthy alternative that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Obviously, it's not hard to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let's go back to my “go to” bolognese recipe. You can have my “go to” bolognese using 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make My “go to” bolognese:
- Get 1 of white onion.
- Prepare 1 of carrot.
- Prepare 1 stick of celery.
- Take 2 cloves of garlic crushed.
- Provide 1 tsp of smoked paprika.
- Take 1 tbsp of tomato purée.
- Prepare 1 glass of red wine.
- You need 400 g of quality beef mince.
- Prepare 2 of bay leaves.
- You need 1 tsp of dried oregano.
- Prepare 2 tins of finely chopped tomatoes (quality matters).
- Take of Seasoning.
- Provide Handful of basil leaves, torn (optional).
Steps to make My “go to” bolognese:
- Finely chop all of the veg (really fine).
- Heat 1 tbsp olive oil over a medium / low heat and fry the veg for 8-10 minutes until soft. Be careful not to burn the veg. Then add the smoked paprika and tomato purée and cook for one minute..
- Add the mince. Break it up and cook until brown. Then turn up the heat and add the glass of wine. Reduce the heat and cook until the wine has reduced by a half. Add the bay and oregano..
- The add the tinned tomatoes, seasoning and cook for 90 minutes over a low heat. Once cooked, tear up basil leaves and mix into the bolognese..
- Serve with spaghetti.
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