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Before you jump to Fenugreek Pudding(Vendhaya Kali) recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.
Ingesting healthy foods makes all the difference in the way you feel. Increasing our consumption of healthy foods while reducing the intake of unhealthy types contributes to a more balanced feeling. A bit of pizza does not cause you to feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be tough when it's snack time. You can spend hours at the food market searching for an ideal snack foods to help you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?
Whole grain meals are an outstanding choice for a fast wholesome snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it's time for lunch. When you require a fast treat on your way out the door, don't forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products including white bread to the healthier whole grain options.
There are lots of healthy treats you can choose that don't involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let's go back to fenugreek pudding(vendhaya kali) recipe. To cook fenugreek pudding(vendhaya kali) you need 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Fenugreek Pudding(Vendhaya Kali):
- Take 300 gm of Parboiled Rice.
- Get 50 gm of Urad dal.
- Provide 25 gm (mild flavor) or 50g(strong flavor) of Fenugreek seed.
- Take of Gingelly oil-as needed.
- Take small quantity of Rock Salt.
- Provide of Jaggery-as per taste.
Steps to make Fenugreek Pudding(Vendhaya Kali):
- Soak fenugreek seed,urad dal and parboiled rice for 2 hrs..
- And then grind the soaked rice,urad dal and fenugreek seed together in a wet grinder meanwhile add required water in regular intervals. Then add required rock salt and mix well.The batter should become a creamy texture..
- After grinding,put it in a kadai and stir gently.Cook first 5 mins in high flame and the next 15-20 mins in medium high flame.Keep stirring with no lumps.To check whether it is cooked or not,just wet our hands and touch the cooked mix if it doesn't stick to our hands,it is cooked.If it sticks then cook for few more minutes..
- Finally transfer kali to a serving plate.Dig a well in the center and add jaggery to that.Pour required gingelly oil over jaggery and mix well.Finally have a healthy and tasty kali.Serve warm!!!.
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